Weigh In record (no journal entry) for 29 September 2020
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113.8 kg
Lost so far: 18.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2683 kcal
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Fat: 87.01g | Prot: 130.03g | Carbs: 321.66g.
Breakfast: Crownfield Special Flakes Chocolate, Fior di Natura Bevanda alla Soia Gusto Vaniglia. Lunch: Tuborg Birra, Kania Dressing Erbette, Pomodori, Certossa Pan Bauletto Integrale, Grana Padano Grana Padano, Sapore Salute Fettine Scelte Equino. Dinner: Delizie del Sole Pesto alla Genovese senza Aglio, Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Nonna Mia Gnocchetti Tirolesi. Snacks/Other: Lidl Noci del Brasile, Crownfield Barrette di Muesli, Banana. more...
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Losing 6.3 kg a Week
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roberto_DIESEL's Weight History
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