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keep going Ami...I CAN DO IT...hatchaaa
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73 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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637 kcal
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Fat: 23.07g | Prot: 47.82g | Carbs: 57.54g.
Breakfast: Fitbar Chocolate, Monde Boromon Cookies. Dinner: Shihlin Shihlin Crispy Chicken, Sari Roti Sari Roti - Sandwich Isi Cokelat. more...
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Losing 4.2 kg a Week
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 Comments
Yes you can. Little by little and you will reach your goal
29 Sep 20 by member: Willie Gallacher
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Ami Gallacher's Weight History
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