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Bye-Bye water weight and then some 😉Have a great goal-filled week everyone!
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103.6 kg
Lost so far: 11.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1779 kcal
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Fat: 66.88g | Prot: 56.35g | Carbs: 237.57g.
Breakfast: International Delight Cinnabon Coffee Creamer, Kellogg's Frosted Flakes, Harrisburg Dairies 2% Milk. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos, El Monterey Beef & Bean Chimichangas. Dinner: Mexican Rice, Guerrero White Corn Tortillas, Great Value Sharp Cheddar Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Charms Blow Pop (15g). more...
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Losing 1.4 kg a Week
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 Comments
Great job! Water or not- It's rewarding to see!
28 Sep 20 by member: davidsprincess
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Great to see the loss! keep up with your goals.
28 Sep 20 by member: carol655
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that's a lot. I'm jealous in a happy for you way😁
28 Sep 20 by member: aintgotaname
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28 Sep 20 by member: MamaCabral7
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28 Sep 20 by member: Katsolo
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28 Sep 20 by member: Nutricali
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Is there a way to scan barcodes ?
28 Sep 20 by member: AlishasJourney
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👍🏻 And if you decide you don't want that 3lb loss let me know, I would love to take it 🙃
28 Sep 20 by member: raineybird
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28 Sep 20 by member: Joelmel
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Back AND doing beautifully!!! 😁 Nice!!!
28 Sep 20 by member: melissatwa
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Trust me I am very excited and happy that my hard work is showing. Onward and downward I go😁
29 Sep 20 by member: MamaCabral7
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MamaCabral7's Weight History
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