mamabear0213's Journal, 16 Aug 13

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i hope this weight loss stays that way....

80.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2013:

1259 kcal

Fat: 80.13g | Prot: 66.26g | Carbs: 98.56g. Lunch: Seasoned Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Toasted Rice Bread, Smooth Light Peanut Butter, Smooth Light Peanut Butter, Toasted Rice Bread. Snacks/Other: Smooth Peanut Butter. more...

2030 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Comments

Hang in there! You are doing great!

16 Aug 13 by member: 1kathyr

Baby steps, Mama. It doesn't matter how long it takes, just that it's working. Don't give up. You're worth it!!!

16 Aug 13 by member: Deedles13

Great Job way to get through the negative and to stay on the positive :) keep it up, you are worth it :D

18 Aug 13 by member: Mrsyounglove


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mamabear0213's Journal, 16 Aug 13

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