Weigh In record (no journal entry) for 27 September 2020
|
59.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1666 kcal
|
Fat: 67.17g | Prot: 82.29g | Carbs: 196.93g.
Breakfast: Bakpao. Lunch: Es Teh, Tempe Goreng, Daging Bebek, Sambal Goreng, Bayam Dimasak (dari Segar), Daging Sapi Giling, Pangsit Polos. Dinner: ABC Kecap Manis, ABC Saus Sambal , Bayam Dimasak (dari Segar), Indomie Mi Goreng Rendang, Pangsit Goreng, Pangsit Polos. Snacks/Other: Regal Marie Duo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|