Weigh In record (no journal entry) for 08 December 2010
|
60.7 kg
Lost so far: 12.3 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 December 2010:
|
1103 kcal
|
Fat: 60.68g | Prot: 79.47g | Carbs: 60.21g.
Breakfast: 2% milk, onion, hazelnut creamer, egg, Strawberries, cottage cheese kroger, brummel & brown, peanut butter, Coffee (Brewed From Grounds). Dinner: cottage cheese shamrock, onion, ground beef. Snacks/Other: white chocolate waffer. more...
|
|
1773 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|