Weigh In record (no journal entry) for 15 August 2013
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 70.76g | Prot: 78.56g | Carbs: 220.55g.
Breakfast: Coffee, Semi-Skimmed Milk. Lunch: Tomatoes, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Pork Sausage. Dinner: Vegetable Stock Cube, Boiled Potato, Carrots, Leeks. Snacks/Other: Crunchy Peanut Butter, Wholemeal Bread, Semi-Skimmed Milk, Bananas. more...
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Losing 0.6 kg a Week
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