Weigh In record (no journal entry) for 24 September 2020
|
60.6 kg
Lost so far: 14.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1487 kcal
|
Fat: 60.65g | Prot: 43.40g | Carbs: 197.94g.
Breakfast: Cimol, Air. Lunch: Es Teh, Paha Ayam, Tahu Kukus, Tempe Goreng, Sayur Asem, Cimol. Dinner: Pisang, Tropical Minyak Goreng, Air, Lumpia Ayam, Indomie Mi Goreng, Singkong Goreng, Sayur Asem. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|