Did not eat the entire 4 pc KFC dinner package. Feel better for not eating all of the chicken.
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105.2 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1865 kcal
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Fat: 107.80g | Prot: 124.37g | Carbs: 109.04g.
Breakfast: Butter (Salted) , Aunt Millie's 35 Calorie Honey Wheat Bread, Egg. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Jiffy Corn Muffin (Prepared), KFC Colonel's Chocolate Chip Cookie, KFC Original Recipe Chicken Leg, Chicken Thigh (Skin Eaten). Dinner: Spanish Rice, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Amigos Skinny Steak Burrito. Snacks/Other: Reese Smoked Baby Clams. more...
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Losing 1.3 kg a Week
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FourWheeldrive's Weight History
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