laurieslife's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

82.6 kg Lost so far: 19.5 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 12 August 2013:

1695 kcal

Fat: 67.74g | Prot: 96.50g | Carbs: 187.02g. Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Panorama Grass Fed Ground Beef, Great Value Romaine Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Tinkyada Brown Rice Pasta Penne, Bell Peppers, Broccoli. Snacks/Other: Blueberries, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2271 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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laurieslife's Journal, 12 Aug 13

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