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under 12 stone. lightest since June 2011
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76.5 kg
Lost so far: 2.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 91.12g | Prot: 65.65g | Carbs: 206.43g.
Breakfast: Coffee, Semi-Skimmed Milk. Lunch: Delicious Strawberry & Raspberry Smoothie, Moroccan Chicken Kebabs. Dinner: Boiled Potato, Butter, Cooked Carrots (from Fresh). Snacks/Other: 4 Finger Kit Kat, Onions, Super Seeded Bread, Blueberry Yogurt Coated Raisins Mix, Mixed Nuts. more...
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Losing 0.6 kg a Week
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