Weigh In record (no journal entry) for 11 August 2013
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115.8 kg
Lost so far: 7.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 157.10g | Prot: 55.54g | Carbs: 31.00g.
Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, Spectrum Organic Virgin Coconut Oil, Steak, Brazil Nuts, Egg, Egg Yolk. Lunch: Cardini's Caesar Salad Dressing, Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Chocolate Chip Cookie, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds), Cardini's Caesar Salad Dressing, Red Sweet Pepper. more...
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Losing 3.8 kg a Week
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