Hmmm. Last entry, 2016. Way too long away. Back up to 295, after quite a bit of steroid injections and pills. I have to get hip replacement surgery. I have to loose 50 pounds. This is going to be so much fun 🙄. Let's get some motivation 😜.
|
133.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1165 kcal
|
Fat: 68.24g | Prot: 46.56g | Carbs: 90.77g.
Breakfast: Sugar in the Raw Stevia in the Raw, International Delight Irish Creme Coffee Creamer, Equate Clear Soluble Fiber Powder, Coffee (Brewed From Grounds) , Sam's Choice Creamy Cashew Butter, Maranatha All Natural Creamy Almond Butter, Wasa Multi Grain Crackers. Lunch: Birds Eye Brussel Sprouts and Bacon Bake, Best Choice Longhorn Style Mild Cheddar Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Water . more...
|
|
3750 kcal
|
Exercise:
water exercise - 10 minutes, water jogging - 20 minutes, Sewing - 1 hour, Resting - 13 hours and 27 minutes, dressing - 3 minutes, Sleeping - 9 hours. more...
|
|