Weigh In record (no journal entry) for 10 August 2013
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 79.71g | Prot: 100.51g | Carbs: 190.11g.
Breakfast: Semi-Skimmed Milk, Coffee. Lunch: Baked Sweetpotato (Peel Not Eaten), Baked Beans, Mature Cheddar Cheese. Dinner: Coconut Milk Light, Korma Paste, Red Pepper, Chicken Breast (Skin Not Eaten), Wholegrain Rice, Red Onions. Snacks/Other: Delicious Strawberry & Raspberry Smoothie, Roasted Salted Peanuts, Coffee (Instant), Revels. more...
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Losing 0.2 kg a Week
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