Vitriratu14's Journal, 17 Sep 20

Weigh In record (no journal entry) for 17 September 2020
60.5 kg Lost so far: 14.3 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:
841 kcal Fat: 30.30g | Prot: 57.41g | Carbs: 87.35g.   Breakfast:  Air, Roma Sari Gandum Sandwich Coklat,  Pepaya. Lunch:  Kacang Panjang Hijau,  Sambal Goreng,  Daging Ayam (Panggang, Bakar, Dimasak),  Tahu Bacem,  Selada,  Singkong Rebus. Dinner:  Singkong Rebus,  Tahu Goreng,  Sambal Goreng,  Terong Balado. Snacks/Other: TPS Food Mie Kremezz. more...
Losing 2.8 kg a Week

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Vitriratu14's Weight History


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