Weigh In record (no journal entry) for 17 September 2020
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60.5 kg
Lost so far: 14.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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841 kcal
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Fat: 30.30g | Prot: 57.41g | Carbs: 87.35g.
Breakfast: Air, Roma Sari Gandum Sandwich Coklat, Pepaya. Lunch: Kacang Panjang Hijau, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Selada, Singkong Rebus. Dinner: Singkong Rebus, Tahu Goreng, Sambal Goreng, Terong Balado. Snacks/Other: TPS Food Mie Kremezz. more...
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Losing 2.8 kg a Week
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Vitriratu14's Weight History
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