blkbear's Journal, 09 Aug 13

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Weigh In record (no journal entry) for 09 August 2013

99.3 kg Lost so far: 63.1 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

1623 kcal

Fat: 109.33g | Prot: 104.12g | Carbs: 54.01g. Breakfast: Advantage Cookies N' Creme Bar, Advantage Milk Chocolate Delight Shake. Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Chunky Blue Cheese Dressing, Smoked Turkey Breast Cold Cuts (Wallet Pack), Finely Shredded Fiesta Blend Cheese, Lettuce. Snacks/Other: cranberry almond bar, Sunflower Seeds in Shell. more...

2500 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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blkbear's Journal, 09 Aug 13

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blkbear's Weight History