Vitriratu14's Journal, 16 Sep 20

Weigh In record (no journal entry) for 16 September 2020
60.9 kg Lost so far: 13.9 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:
1238 kcal Fat: 61.96g | Prot: 71.45g | Carbs: 108.79g.   Breakfast:  Air, Roma Sari Gandum Sandwich Coklat,  Pepaya. Lunch: Momogi Stick Coklat,  Air,  Sambal Matah,  Bakwan,  Kacang Panjang Hijau Dimasak (dari Segar),  Tempe Orek. Dinner:  Sambal Goreng,  Tempe Orek,  Kacang Panjang Hijau Dimasak (dari Segar),  Sambal Goreng,  Usus Ayam,  Telur Puyuh,  Tahu Bacem, Rumah Makan Sederhana Ikan Teri Kering ,  Nasi Putih. more...
steady weight

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Vitriratu14's Weight History


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