Weigh In record (no journal entry) for 15 September 2020
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93.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1474 kcal
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Fat: 87.08g | Prot: 71.70g | Carbs: 118.45g.
Lunch: Chickpeas, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Lidl Espana Chorizo, Tesco Finest Manchego Cheese, Waitrose Salchichon, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: White Bread, Mixed Nuts. more...
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Gaining 0.1 kg a Week
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