mamabear0213's Journal, 09 Aug 13

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Weigh In record (no journal entry) for 09 August 2013

81.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

1217 kcal

Fat: 79.37g | Prot: 23.06g | Carbs: 119.83g. Breakfast: Red Delicious Apples. Lunch: Sweet Potato Superfries, Cos or Romaine Lettuce. Dinner: Vegenaise, Sweet Potato Fries. Snacks/Other: Smooth Peanut Butter, Organic Hummus, Cucumber (with Peel). more...

2745 kcal

Exercise: Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mamabear0213's Journal, 09 Aug 13

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mamabear0213's Weight History