Weigh In record (no journal entry) for 08 August 2013
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54.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 74.82g | Prot: 87.93g | Carbs: 139.39g.
Breakfast: Campo Largo Baked Beans, Light Butter, Tuna Chunks in Brine, Frankfurters, Egg, Onions, Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar. Lunch: Sour Cream Dip, Nacho Cheese Dip, Onion Rings, Plums. Dinner: Light Butter, Cheese Slices Light, Best of Both Medium, Chicken Noodle Soup (Home Recipe). Snacks/Other: Peanuts Chilli Flavour, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, De Luxe Corner Coconut Dream, Diet Cola, Blueberry Muffins. more...
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1612 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Housework - 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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donturjawhurt's Weight History
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