Weigh In record (no journal entry) for 13 September 2020
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61.2 kg
Lost so far: 13.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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886 kcal
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Fat: 37.92g | Prot: 53.66g | Carbs: 97.19g.
Breakfast: Air, Roma Sari Gandum. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Goreng, Saus Tiram, Sosis Daging Sapi, Brokoli Dimasak (dari Segar), Jagung Rebus, Bayam Dimasak (dari Segar), Ikan Asin, Air. Dinner: Air, Mentimun (dengan Kulit), Telur Ceplok, Tahu Kukus, Tempe Rebus, Sambal Goreng, Kerupuk Putih, Jagung Rebus, Bayam Dimasak (dari Segar). more...
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Losing 2.8 kg a Week
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Vitriratu14's Weight History
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