Vitriratu14's Journal, 13 Sep 20

Weigh In record (no journal entry) for 13 September 2020
61.2 kg Lost so far: 13.6 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:
886 kcal Fat: 37.92g | Prot: 53.66g | Carbs: 97.19g.   Breakfast:  Air, Roma Sari Gandum. Lunch: Kerupuk Makanan Ringan,  Sambal Goreng,  Tempe Goreng,  Saus Tiram,  Sosis Daging Sapi,  Brokoli Dimasak (dari Segar),  Jagung Rebus,  Bayam Dimasak (dari Segar),  Ikan Asin,  Air. Dinner:  Air,  Mentimun (dengan Kulit),  Telur Ceplok,  Tahu Kukus,  Tempe Rebus,  Sambal Goreng,  Kerupuk Putih,  Jagung Rebus,  Bayam Dimasak (dari Segar). more...
Losing 2.8 kg a Week



     
 

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Vitriratu14's Weight History


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