Weigh In record (no journal entry) for 11 September 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1420 kcal
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Fat: 52.73g | Prot: 52.86g | Carbs: 186.62g.
Breakfast: Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer. Lunch: Great Value Whipped Salad Dressing, Great Value Whipped Salad Dressing, Farm Fresh Hard Boiled Eggs, Fit & Active Flatbread 100% Whole Wheat, Valley Fresh 100% Natural Canned Chicken Breast in Water, Calavo Avocado. Dinner: Riunite Lambrusco Red Wine, Orange Juice, Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. Snacks/Other: Blueberries, Bananas, Strawberries, Raspberries. more...
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2163 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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