Vitriratu14's Journal, 09 Sep 20

Weigh In record (no journal entry) for 09 September 2020
62.4 kg Lost so far: 12.4 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:
1536 kcal Fat: 63.82g | Prot: 79.17g | Carbs: 162.30g.   Breakfast:  Keju Cheddar,  Buah Naga,  Melon,  Pepaya. Lunch:  Ikan Kembung,  Bakwan,  Sambal Goreng,  Ayam Bakar (Kulit tidak Dimakan),  Wortel Dimasak,  Oyong,  Sohun. Dinner:  Kerupuk Putih,  Bakwan,  Sambal Goreng,  Ikan Kembung,  Oyong,  Wortel Dimasak,  Sohun. more...
Gaining 0.4 kg a Week

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Vitriratu14's Weight History


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