Weigh In record (no journal entry) for 05 August 2013
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79.7 kg
Lost so far: 24.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 70.00g | Prot: 36.47g | Carbs: 21.60g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Stevia in the Raw, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Atkins Crustless Chicken Pot Pie, Great Value Finely Shredded Fiesta Blend Cheese, Marketside Classic Iceberg Salad, Kraft Roka Blue Cheese Dressing & Dip, La Costena Pickled Jalapeno Nacho Slices. more...
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Losing 5.1 kg a Week
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raveneyes76's Weight History
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