Weigh In record (no journal entry) for 05 August 2013
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63.8 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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975 kcal
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Fat: 20.95g | Prot: 89.68g | Carbs: 108.11g.
Breakfast: Post Shredded Wheat Original Cereal, Blue Diamond Almond Breeze Original, Blueberries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Coco Cafe Coconut Water Espresso, Pizza with Meat, Extra Virgin Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Bertolli Olive Oil, Skinless Chicken Breast. Snacks/Other: Banana. more...
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1862 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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