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I am annoyed at this. but I had a day where I ate more than I should therefore I should be grateful. what the hell is wrong with me? x
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96.8 kg
Lost so far: 2.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 18.63g | Prot: 78.06g | Carbs: 201.56g.
Breakfast: Bananas, Bran Flakes, 1% Fat Milk. Lunch: Baked Beans, Yellow Sweet Peppers, Egg, Onions, Cottage Cheese, Large Flat Mushrooms, Cherry Tomatoes. Dinner: Mushrooms, Spaghetti, Chopped Tinned Tomatoes, Extra Lean Steak Mince, Red Pepper, Minced Garlic, Onions, Mushrooms. Snacks/Other: Maple Syrup, Fat Free Greek Style Yoghurt, Crunchie (Treat Size). more...
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steady weight
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missyjunior's Weight History
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