Weigh In record (no journal entry) for 04 August 2013
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76.8 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 59.85g | Prot: 91.99g | Carbs: 150.23g.
Breakfast: Coffee, Semi-Skimmed Milk. Lunch: Gravy Granules, Mince, Mashed Potato, Butter, Cooked Carrots (from Fresh), Field Fresh Petit Pois. Dinner: Basmati Rice, Chicken Curry. more...
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Losing 1.0 kg a Week
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