Weigh In record (no journal entry) for 02 August 2013
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1151 kcal
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Fat: 67.43g | Prot: 93.11g | Carbs: 40.19g.
Breakfast: Post Shredded Wheat Original Cereal, Blue Diamond Almond Breeze Original, Kroger Heavy Whipping Cream, Mozzarella Cheese (Part Skim Milk), Egg, Egg White, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Shamrock Farms Original Cottage Cheese. Dinner: Blueberries, heavy cream, walden farms, Cream Cheese, egg, Skinless Chicken Breast. more...
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2001 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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