Weigh In record (no journal entry) for 02 August 2013
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 35.01g | Prot: 49.04g | Carbs: 89.31g.
Breakfast: Coffee, Semi-Skimmed Milk. Lunch: Single Cream, Strawberries, Cucumber (with Peel), Tomatoes, Mixed Leaf Salad, Chestnut Mushrooms, Red Pepper, Potatoes (Skin, with Salt, Boiled), Sirloin Steak. Dinner: Singapore Noodles, Chinese Stir Fry Vegetables, Crunchy Peanut Butter, Chicken Style Pieces. Snacks/Other: Single Cream, Bananas. more...
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Losing 1.6 kg a Week
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