Vitriratu14's Journal, 02 Sep 20

Weigh In record (no journal entry) for 02 September 2020
61.6 kg Lost so far: 13.2 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:
1431 kcal Fat: 52.74g | Prot: 75.61g | Carbs: 167.92g.   Breakfast:  Air,  Jeruk,  Buah Naga. Lunch:  Tepung Terigu Putih (Semua Keperluan),  Sambal Goreng,  Telur Dadar,  Tahu Goreng,  Perkedel Kentang,  Sayur Lodeh. Dinner: ABC Saus Sambal ,  Bakso Daging Sapi, Indomie Kari Ayam, ABC Saus Sambal ,  Jagung Rebus,  Selada,  Brokoli Dimasak (dari Segar),  Dada Ayam. Snacks/Other: Cimory Yogurt, Cheetos Cheetos, Richeese Nabati Cheese Wafer. more...
Losing 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Vitriratu14's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.