Weigh In record (no journal entry) for 02 September 2020
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61.6 kg
Lost so far: 13.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1431 kcal
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Fat: 52.74g | Prot: 75.61g | Carbs: 167.92g.
Breakfast: Air, Jeruk, Buah Naga. Lunch: Tepung Terigu Putih (Semua Keperluan), Sambal Goreng, Telur Dadar, Tahu Goreng, Perkedel Kentang, Sayur Lodeh. Dinner: ABC Saus Sambal , Bakso Daging Sapi, Indomie Kari Ayam, ABC Saus Sambal , Jagung Rebus, Selada, Brokoli Dimasak (dari Segar), Dada Ayam. Snacks/Other: Cimory Yogurt, Cheetos Cheetos, Richeese Nabati Cheese Wafer. more...
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Losing 1.4 kg a Week
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Vitriratu14's Weight History
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