Weigh In record (no journal entry) for 19 July 2020
|
65.1 kg
Lost so far: 9.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 47.19g | Prot: 67.38g | Carbs: 92.24g.
Breakfast: Air, Pisang. Lunch: Air, Sambal Goreng, Ceker, ABC Terasi, Telur Rebus, Ikan Bandeng Goreng, Tempe Goreng, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Pepes Tahu. more...
|
|
2098 kcal
|
Exercise:
Raking - 30 minutes, Pedalling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|