Weigh In record (no journal entry) for 01 September 2020
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61.8 kg
Lost so far: 13 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1325 kcal
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Fat: 65.73g | Prot: 71.35g | Carbs: 121.52g.
Breakfast: Air, Pisang. Lunch: Air, Kulit Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Selada, Tempe Goreng, Sambal Goreng, Ikan Tongkol. Dinner: Tempe Goreng, Margarin, Sambal Goreng, Selada, Tomat Merah, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar. Snacks/Other: Lay's Rumput Laut, Keju Parmesan (Parut), Ceres Choco Topping, Pisang Goreng, NutriSari American Sweet Orange, Lay's Rumput Laut. more...
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steady weight
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Vitriratu14's Weight History
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