Weigh In record (no journal entry) for 01 September 2020
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118.1 kg
Lost so far: 14.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2317 kcal
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Fat: 79.58g | Prot: 119.53g | Carbs: 268.00g.
Breakfast: Certossa Pan Bauletto Integrale, Puertosol 70% di Frutta Fragola, Fior di Natura Bevanda alla Soia Gusto Vaniglia. Lunch: Certossa Crackers Integrali, Land Ricotta Fresca, Certossa Pan Bauletto Integrale, Asia Mama Pollo alle Mandorle. Dinner: Certossa Pan Bauletto Integrale, Italiamo Ragù alla Bolognese, Nonna Mia Gnocchi di Patate, Pascoli Italiani Grana Padano DOP Grattugiato. Snacks/Other: Freeway Thé Pesca Zero Zuccheri, Alesto Mandorle Californiane, Coop Lemoniq. more...
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Losing 2.8 kg a Week
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roberto_DIESEL's Weight History
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