Weigh In record (no journal entry) for 27 November 2010
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60.1 kg
Lost so far: 13.0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2010:
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1625 kcal
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Fat: 87.70g | Prot: 120.31g | Carbs: 94.14g.
Breakfast: Egg White, whole milk, cottage cheese kroger, brummel & brown, hazelnut creamer, Coffee (Brewed From Grounds), egg, Strawberries. Lunch: ALMOND, SLICED TURKEY, TOMATO, PURPLE ONION, PROVOLONE , WHOLE WHEAT BREAD. Dinner: chicken breast. more...
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Losing 9.5 kg a Week
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