Weigh In record (no journal entry) for 30 July 2013
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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1175 kcal
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Fat: 54.27g | Prot: 48.46g | Carbs: 128.06g.
Breakfast: Marmite, Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Banana. Dinner: Cooked Mushrooms (Fat Added in Cooking), Egg, Onions, Butter, Potatoes (Skin, with Salt, Boiled). Snacks/Other: Chocolates, Milk Chocolate Digestive Biscuits, Semi-Skimmed Milk, Coffee (Instant). more...
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