cpcolt's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

87.5 kg Lost so far: 3.6 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

2252 kcal

Fat: 84.78g | Prot: 97.77g | Carbs: 281.68g. Breakfast: Kiwi Fruit, Oranges , Pink Lady Apples, Coffee with Milk and Sugar. Lunch: Lucozade Zero Calorie Pink Lemonade, Itsu Salmon Sushi, Cadbury Double Decker (Duo), Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Domino's Pizza Classic Crust Mighty Meaty (Large). more...

919 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Google Fit - 19 hours. more...

Losing 0.6 kg a Week

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cpcolt's Journal, 29 Aug 20

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cpcolt's Weight History