Weigh In record (no journal entry) for 29 August 2020
|
125.6 kg
Lost so far: 8.5 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 88.80g | Prot: 65.33g | Carbs: 238.08g.
Breakfast: Tesco Balsamic Vinegar of Modena, Watercress , Aldi Tiger Bloomer, Poached Egg , Pine Nuts (Pignolias), Aioli, Portabella Mushrooms , Tesco Smashed Avocado. Lunch: Tesco Greek Yogurt, Tesco Chef's Base (Mixed Veg), Hearty Food Co. Spinach & Ricotta Tortellini, Tesco Garlic Infused Olive Oil, Tesco Value Chopped Tomatoes, Knorr Vegetable Stock Cube, Tesco Mixed Bean Salad, Parmesan Cheese (Grated). Dinner: Tropicana Smooth Orange Juice, Tesco Baby Plum Tomatoes, Tesco Balsamic Vinegar of Modena, Aldi Tiger Bloomer, Tesco Emmental Slices. Snacks/Other: Graze Protein Bites - Banana, Innocent Apple Juice, Greek Yoghurt, Strawberries, Black Tea, Silver Spoon Half Spoon Sugar, Alpro Soya Almond Milk. more...
|
|
3093 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrazyCatMama's Weight History
|