mamabear0213's Journal, 29 Jul 13

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Weigh In record (no journal entry) for 29 July 2013

80.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

1964 kcal

Fat: 90.40g | Prot: 55.88g | Carbs: 234.03g. Lunch: Water, Toasted Rice Bread, All Beef Juicy Jumbos. Dinner: Water, Toasted Rice Bread. Snacks/Other: Smooth Peanut Butter, Natural Lemon Flavour Iced Tea, Popcorn (Large). more...

1978 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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mamabear0213's Journal, 29 Jul 13

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mamabear0213's Weight History