Weigh In record (no journal entry) for 27 August 2020
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118.4 kg
Lost so far: 14.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 90.92g | Prot: 114.70g | Carbs: 317.24g.
Breakfast: Caffè Espresso, Certossa Pan Bauletto Integrale, Latteria Latte Free From Lattosio, Puertosol 70% di Frutta Fragola. Lunch: Tuborg Birra, Certossa Pan Bauletto Integrale, Cipolle, Peperoni, Melanzana, Tobias Würstel con Pollo e Tacchino. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Certossa Pan Bauletto Integrale, Yum Yum Noodles Verdure. Snacks/Other: Banana, Alesto Mandorle Pelate, Fin Carré Cioccolato Fondente 74%, Coop Lemoniq. more...
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Losing 3.5 kg a Week
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roberto_DIESEL's Weight History
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