fridgepig's Journal, 28 Jul 13

Weigh In record (no journal entry) for 28 July 2013

139 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2013:

895 kcal

Fat: 44.25g | Prot: 42.45g | Carbs: 80.48g. Breakfast: Grilled Tomatoes, Bacon, Poached Egg, Cheese & Tomato Pasta. more...

3605 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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fridgepig's Weight History