Weigh In record (no journal entry) for 25 August 2020
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77.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 27.07g | Prot: 70.21g | Carbs: 194.22g.
Breakfast: Porridge, Alpro Soya Plain Yoghurt, Sainsbury's Sultanas, Carrots, Ginger (Ground), Allspice Ground. Lunch: Slim-Fast Summer Strawberry Shake, Bananas. Dinner: Tesco Cherry Tomatoes, Chilli con Carne, White Rice, Tesco Frozen Berries, Alpro Soya Plain Yoghurt, Mixed Salad Greens, Cucumber. Snacks/Other: Hotel Chocolat 100% Dark Chocolate, Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
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Losing 0.3 kg a Week
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Gypsy Tart's Weight History
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