Weigh In record (no journal entry) for 23 August 2020
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94.8 kg
Lost so far: 0.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 85.62g | Prot: 61.21g | Carbs: 204.16g.
Breakfast: Clotted Cream, Tesco Raspberry Jam, Iceland Fruited Scone , Apple Juice, Tea with Milk and Sugar. Lunch: Cooked Egg, Avocados , Heinz Baked Beans , Bertolli Light Spread, Hovis Best of Both Medium, Skips Skips Tingly Prawn Cocktail, Coca-Cola Diet Coca-Cola (Can). Dinner: Marks & Spencer Spaghetti Bolognese (400g). more...
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2371 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mighty.rose's Weight History
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