Weigh In record (no journal entry) for 22 August 2020
|
127.5 kg
Lost so far: 6.6 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 59.47g | Prot: 62.91g | Carbs: 245.64g.
Breakfast: Strawberries, Deliciously Ella Nutty Granola, Greek Yoghurt. Lunch: Soft Boiled Egg, Cooked Mushrooms (Fat Added in Cooking), Tesco Lighter Soft Cheese, Aldi Tiger Bloomer. Dinner: Chickpea Curry, Indian Flatbread Naan, Basmati Rice (Cooked). Snacks/Other: Wall's Mini Milk, Innocent Apple Juice. more...
|
|
3273 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrazyCatMama's Weight History
|