Weigh In record (no journal entry) for 25 July 2013
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114.4 kg
Lost so far: 9.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 270.44g | Prot: 99.11g | Carbs: 49.65g.
Breakfast: Land O' Lakes heavy whipping cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Cardini's Caesar Salad Dressing, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Cardini's Caesar Salad Dressing, Avocados, Wild Harvest Organic Baby Spinach, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. more...
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3654 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 25 minutes, Circuit Training - 15 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 1.6 kg a Week
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