Weigh In record (no journal entry) for 20 August 2020
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95.7 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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4816 kcal
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Fat: 185.85g | Prot: 161.03g | Carbs: 611.62g.
Breakfast: Rowse Pure & Natural Honey, Clover Lighter Spread, Hovis Bread, Tea with Milk and Sugar. Lunch: Cupcake with Icing, Higgidy Smoked English Bacon & Mature Cheddar Quiche. Dinner: Chinese Fried Rice, Koka Chicken Noodles. Snacks/Other: Cucumber, Sun-Pat Smooth Peanut Butter, Clover Lighter Spread, Hovis Bread, Frozen Pop Ice , Grated Cheddar Cheese, Spaghetti. more...
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2553 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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mighty.rose's Weight History
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