Weigh In record (no journal entry) for 24 July 2013
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114.9 kg
Lost so far: 30.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 69.93g | Prot: 126.49g | Carbs: 296.48g.
Breakfast: Bananas, Oats and Honey. Lunch: Chicken (Skin Not Eaten), Lettuce Salad with Tomato, Tagliatelle, Honeydew Melons, Mayonnaise. Dinner: Lettuce Salad with Tomato, Mayonnaise, Chicken Sandwich with Spread. Snacks/Other: Fruit Shoot Ice Lolly. more...
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3983 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Circuit Training - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Robbscelebs's Weight History
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