blkbear's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

100.2 kg Lost so far: 62.2 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

2364 kcal

Fat: 182.78g | Prot: 136.09g | Carbs: 35.09g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Dark Chocolate Royale Shake. Dinner: 97% Fat Free Cooked Ham, Chunky Blue Cheese Dressing, Finely Shredded Fiesta Blend Cheese, Boiled Egg, Lettuce. Snacks/Other: polska kielbasa, spicy macs cracklins. more...

2884 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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blkbear's Journal, 23 Jul 13

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blkbear's Weight History