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Phoenix love
Journal
18 Aug 20
Phoenix love's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
73.9 kg
Lost so far:
29.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1116 kcal
Fat: 68.91g | Prot: 38.00g | Carbs: 95.61g.
Breakfast:
Boiled Egg.
Lunch:
Peanut Butter, Oatmeal.
Dinner:
Fresh Express Caesar Supreme Complete Salad Kit, Fresh Express Caesar Complete Salad Kit.
Snacks/Other:
Bananas, Strawberries, Blueberries.
more...
1874 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Phoenix love's Weight History
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