Mmmandy's Journal, 22 Jul 13

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Weigh In record (no journal entry) for 22 July 2013

63.2 kg Lost so far: 9.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

894 kcal

Fat: 30.67g | Prot: 98.01g | Carbs: 56.69g. Breakfast: Cheddar Cheese, Post Shredded Wheat Original Cereal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Egg White, Milk (2% Lowfat with Added Vitamin A). Lunch: Shamrock Farms Original Cottage Cheese, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. more...

1806 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 22 Jul 13

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Mmmandy's Weight History