Weigh In record (no journal entry) for 20 November 2010
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2010:
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1489 kcal
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Fat: 58.48g | Prot: 122.04g | Carbs: 118.53g.
Breakfast: tomato, onion, egg, Egg White, Strawberries, Coffee (Brewed From Grounds), marble cheddar cheese, cottage cheese kroger, hazelnut creamer, heavy whipping cream, brummel & brown. Lunch: latte pumpkin spice. Dinner: cottage cheese shamrock, strawberries, cottage cheese, smoked turkey, provolone cheese, tomato, Cream Cheese, onion. more...
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1572 kcal
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Exercise:
Sitting - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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